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Pre-School Classes

All of our pre-school classes take place in our recreational gym. This space is fully fenced and features "just for kids" equipment that is tailored to our smallest athletes. It is completely separate from our competitive facilities to ensure everyone's safety. Our recreational area is fully viewable from our bleachers. We have a play area to keep siblings and waiting children busy and occupied.

Each pre-school athlete will receive a report card at the end of a session so parents are able to see the progression. It will include notes from the coach and a recommendation for placement in the next session.

 NEW! Beetle Bugs (6 months to walking) - Even if baby cannot walk or crawl yet, he or she can participate! Gymnastics helps to develop strength, balance and muscle coordination, and with help from a parent, they can begin to explore our recreational gym. Classes are 45 minutes once weekly, and class size is limited to 6 participants, each accompanied by a parent.

 Weevils (walking to 2 years) - This is an introduction to gymnastics that gets tots moving and learning. The focus is fun and fitness! Children will be able to experience all of our recreational equipment, and learn momement patterns that will help develop early skills. Classes are 45 minutes once weekly, and class size is limited to 6 participants, each accompanied by a parent.         

Gym'ny Crickets  (2-3 years) - Perfect for kids not quite ready to venture out there alone! This class gives parents the option to come and go from the gym floor as required and helps to introduce children to independance on the gym floor at their own pace. Classes are 45 minutes once weekly, and class size is limited to 6 participants and a parent as required.

Tumble Weeds (2-3 years) - This is an introduction to independance! Parents watch from the bleachers as kids explore the gym and all it has to offer, learning new skills and having fun. Children that cannot stay on the floor without a parent may be asked to move back to Gyn'ny Crickets. Classes are 45 minutes once weekly, and class size is limited to 6 participants.

TumbleBugs Beginner Levels 1 and 2  (3-4 years) - Athletes work towards basic skills and progressions, and the skills necessary for levels 3 and 4 of this program. Classes are 1 hour once weekly, and class size is limited to 6 participants.

TumbleBugs Advanced Levels 3 and 4 (3-4 years) - Works to build athletes confidence in their skills and abilities so they are prepared for the next step in gymnastics, the CANGYM program. Classes are 1 hours once weekly, and class size is limited to 6 participants. 

 CANGYM Gymnastics Program

QCK Gymnastics uses the Nationally recognized CANGYM program for recreational gymnastics classes. It is a badge systen that deevelops skills, allows coaches to evaluate athletes in a consistent manner, as well as motivates athletes and lets parents monitor their progress as they move up through the program. CANGYM is intended for all athletes from beginner through to entry level competitive. We find that athletes prefer to be with others of the same age and ability, and therefore separate the badge levels according to age.

The QCK CANGYM classes are as follows

CANGYM Beginner  5-7 years  Burgundy badge : Classes are 1 hour weekly with a maximum of 8 participants

CANGYM Intermediate 5-7 years Red, Tan and Bronze badges : Classes are 1 1/2 hours weekly with a maximum of 8 participants.

CANGYM Beginner to Intermediate 8+ years  Burgundy, Red, Tan and Bronze badges : Classes are 1 1/2 hours weekly with a maximum of 8 participants.

CANGYM Advanced: All ages Purple, Blue, Turquoise, Silver, Orange, Yellow, Green and Gold badges : Classes are 2 hours weekly with a maximum of 8 participants.

Trampoline Program

 Trampoline and Tumbling classes at QCK teach safety, fitness and fun! Classes take place on the competitive side of the gym where we have 2 trampolines side by side. Less waiting and more jumping!

Trampoline Beginner Steps 1-3 (all ages) Starts with the basics and beginning skills. Classes are 1 1/2 hours weekly and class size is limited to 8 participants.

Trampoline Advanced Steps 4-12 (all ages) More advanced and complex skills. Classes are 2 hours weekly and class size is limited to 8 participants.

Teen Gym and Trampoline

This class offers teens 12-17 an opportunity to experience gymnastics and trampoline. No previous skills or experience are required to take part in this co-ed class, but even experienced gymnasts will appreciate being with their peers. Participants work at their own pace and set their own goals.

Cheerleading

Our cheerleading classes offer beginners and more advanced athletes an opportunity to experience the fun and athletics of this sport!. Athletes work as a team to learn tumbling and lifts, as well as other cheer fundamentals. Classes are 1 1/2 hours weekly. Class size can fluctuate.

Adult Fit Gym

Adult Fit Gym is a chance for people 18+ to experience gymnastics! Whether it is to get in shape, stay in shape, or learn/work on specific skills, this class is a lot of fun!b Classes are 2 hours long.

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